WEIGHT LOSS COACHING

Sustainable Weight Loss & Body Composition Coaching

A personalized approach to weight loss built around your metabolism, joints, and lifestyle — combining strength training, nutrition coaching, and sustainable habits instead of crash diets or extreme cardio.

BOOK A CONSULTATION

WHO IT'S FOR

Built Around Your Body and Your Life

People who want to lose weight and keep it off long-term — not just a quick fix
Anyone frustrated with fad diets or one-size-fits-all meal plans
Individuals who want a plan tailored to their metabolism, age, and lifestyle
People with joint pain or mobility limitations who need a safer training approach
Busy professionals who need structure, accountability, and a clear plan

If previous approaches haven't stuck, this program is built to be different.

HOW COACHING WORKS

Sustainable, Not Extreme

Sustainable weight loss depends on more than counting calories — it depends on movement quality, strength, and habits you can actually keep. Our approach combines corrective exercise and mobility work, strength training to support your training capacity, individualized nutrition coaching, and habit-building with real accountability.

What's Included

Movement & mobility assessment
Metabolic and lifestyle assessment
Individualized nutrition strategy
Joint-safe, mobility-friendly training
Strength training
Habit coaching & accountability
Recovery and stress-management guidance
Education so the plan makes sense, not just what to do

What You Can Expect

A Plan Built for You

Nutrition and training designed around your body, schedule, and preferences.

Joint-Safe Training

Strength and mobility work that supports your joints instead of stressing them.

Habits That Stick

Coaching focused on habit change, not short-term willpower.

Real Accountability

Consistent check-ins and support to keep you on track.

RATES

1-on-1 Personal Training (60 Minutes)

Initial Consultation

FREE

Single Session

$100 per session — no commitment

10-Session Pack

$900 ($90/session) — 2x/week commitment

20-Session Pack

$1,700 ($85/session) — 2–3x/week commitment

Disclaimer: Elite Athletics provides fitness, movement, nutrition, and performance coaching services and does not diagnose, treat, or cure medical conditions. Individual results vary.

Ready to Build a Plan That Sticks?

Book a free consultation and let's build a sustainable plan around your body and your life.

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