Our Services

Mobility, Rehab, Strength & Wellness — All in One Place

Transform pain into power, limited mobility into elite performance, and chronic stiffness into strength, resilience, and long-term health.

Elite Athletics provides clients in the Saratoga Springs, NY area with a variety of workouts and mobility training, customized personal training programs, post-physical-therapy “Bridge” training, customized nutrition plans, and various recovery experiences to help you achieve your goals!

Why Choose Elite Athletics

We don’t just train bodies — we rebuild them. Whether you’re coming out of physical therapy, fighting joint pain, aiming to lose weight, or ready to build functional, pain-free strength — we have you covered. Our holistic approach blends mobility work, corrective exercise, functional strength training, nutrition, recovery, and performance to deliver real, lasting results.

Our Core Services

Here’s a quick overview of what we offer. Tap on any service to learn more or book your free assessment.

1 on 1 Personal Training

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1:1 training focusing on customized functional training, strength and conditioning and mobility programs based on individuals goals, plateaus and current fitness levels.

Specializing in:

Functional Strength & Performance Training

This program is designed and ideal for athletes, active adults, and anyone wanting strength + functional movement. Train for performance. 
Benefits: Increased strength, power, mobility — perform better in sports, work, daily life

Weight Loss & Body Composition Coaching

This program is designed and ideal for those wanting fat loss, improved body composition (build muscle), and better health
Benefits: Safe fat loss, muscle retention/building, metabolism improvement, healthier habits

Holistic Health & Wellness Optimization

This program is designed and ideal for those wishing to improve overall health: recovery, nutrition, mobility, and performance.
Benefits: Better sleep, energy, movement, resilience, and stronger immune system — full-body health & performance upgrade

Mobility & Joint-Pain Rehab

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Rebuild the way your body moves. This program is designed to reduce chronic joint pain, restore mobility, and improve movement quality so you can live, lift, and perform without stiffness or limitations.

Post-Physical-Therapy Bridge Training is a safe and structured transition from rehab back into real-world strength training. Perfect for clients finishing PT who still need guided progression to rebuild strength, restore movement patterns, and prevent re-injury before returning to full training loads.

Ideal for people with:


  • Shoulder pain
  • Neck pain
  • Back pain
  • Hip pain
  • Elbow pain
  • Foot pain
  • Knee pain 

Small Group Training: 3-5 people

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Small group training is an affordable, fun way for you to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic. With a small group limited to 3-5 participants, it will be fun, but still small enough to retain high quality experience, allowing the trainer to provide the proper attention to each participant’s safety, form, and alignment while getting full custom guidance, supervision and instruction as if it was a 1 on 1 training session.

The sessions are 60 minutes per session 2x a week. The typical time-frame for most small group training programs will be six weeks.

Recovery Services

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Recovery is actually one of the most important factors in optimal fitness and physical health. Recovery always seems to be overlooked or neglected when it comes to a proper fitness program or getting the results you desire. Recovery is important for staying injury free, engaging in long-term consistent training, adapting to training, achieving your goals, becoming more resilient, and optimizing your performance.

Elite Athletics offers multiple recovery services to help you recover better, faster, and more efficiently.

How We Work — Our Approach

  • Corrective Movement First: We identify mobility, posture, and joint limitations then build movement quality from the ground up.

  • Personalized Programming: Every plan is customized to your history, goals, and lifestyle — no cookie-cutter workouts.

  • Holistic Health Integration: Strength, mobility, nutrition, recovery, mindset — everything works together.

  • Progressive Training: As mobility improves, we gradually build strength, endurance, and performance — safely and effectively.

  • Long-Term Results Focus: Our goal isn’t a quick fix — it’s sustainable health, pain-free movement, and lasting performance.

Who We Help (Ideal Clients)

  • - People suffering from chronic joint pain or mobility issues (shoulder, back, hip, knee)

  • - Individuals recently out of physical therapy who need structured strength & mobility work

  • - Adults seeking safe, functional strength training without joint stress

  • - Those wanting to lose weight and improve body composition while preserving joint health

  • - Athletes or active individuals aiming to improve performance and prevent injury

  • - Busy professionals seeking holistic health, mobility, strength, and pain-free living

Ready to Start Your Transformation?

Don’t wait — pain, stiffness, and limitations don’t improve on their own.
Book your free assessment now and take the first step toward a stronger, pain-free, high-performance version of yourself.