1:1 training focusing on customized functional training, strength and conditioning and mobility programs based on individuals goals, plateaus and current fitness levels.

Strength Training

Weight Loss

Muscle Building

Injury Reduction and Rehab

Joint Pain Reduction

Small group training is an affordable, fun way for you to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic. With a small group limited to 3-5 participants, it will be fun, but still small enough to retain high quality experience, allowing the trainer to provide the proper attention to each participant’s safety, form, and alignment while getting full custom guidance, supervision and instruction as if it was a 1 on 1 training session.

Mobility refers to the way your joints, tendons, ligaments, appendages and body moves in space. Mobility is possibly the most neglected basic ability in any training program. These mobility classes has tons of benefits for those who incorporate it into their wellness routine. You’ll improve your range of motion and your posture while alleviating some everyday aches and pains. You’ll also decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts.

Recovery is actually one of the most important factors in optimal fitness and physical health. Recovery always seems to be overlooked or neglected when it comes to a proper fitness program or getting the results you desire. Recovery is important for staying injury free, engaging in long-term consistent training, adapting to training, achieving your goals, becoming more resilient, and optimizing your performance.

Elite Athletics offers multiple recovery services to help you recover better, faster, and more efficiently.