Mobility and Pain Management Rehab

Move Better. Feel Better. Live Pain-Free.

If you’re struggling with shoulder pain, back stiffness, hip tightness, knee discomfort, or limited range of motion, you’re not alone — and you’re not broken.

Most people suffer from joint pain because traditional fitness, physical therapy, or daily movement patterns fail to address the root cause.

At Elite Athletics, we combine mobility restoration, corrective exercise, joint prep, and functional strength to rebuild your movement, eliminate pain, and return your body to the way it was designed to function.

This is joint rehab done the right way.

Who This Is For

Our Mobility & Joint-Pain Rehab program is designed for:

  • People with chronic shoulder, back, hip, or knee pain

  • Individuals with stiffness, tightness, or mobility restrictions

  • Anyone who feels “locked up” after sitting, lifting, or daily activity

  • Clients recently discharged from physical therapy but not ready for full training yet

  • Adults who want to train without aggravating old injuries

  • People who want to improve posture, flexibility, and movement quality

  • Athletes dealing with overuse injuries or mobility limitations

  • Anyone who wants to move pain-free, feel stronger, and prevent future injuries

If mobility issues or joint pain are holding you back, this program is built for you.

What’s Included in Mobility & Joint-Pain Rehab Program

Every program is built from the ground up to match your needs, limitations, and goals.

Your Mobility & Joint-Pain Rehab Includes:

1

Comprehensive Movement Screening & Mobility Assessment

We identify the underlying cause of your pain or tightness by assessing: joint range of motion, muscular imbalances, asymmetries, movement patterns, posture + compensation habits. No guessing — we pinpoint exactly what’s limiting you.
2

Personalized Rehab & Mobility Restoration Plan

Your body is unique — your mobility program should be too. We create a custom mobility plan targeting your: tight tissues, restricted joints, weak stabilizers, and dysfunctional patterns. This is how we unlock long-term mobility, not temporary relief.
3

Corrective Exercise & Joint-Prep Training

You’ll learn drills and movements designed to: restore joint space, activate stabilizing muscles, improve coordination, reduce pain and inflammation, and build better mechanics. These correct the actual problem — not just mask the symptom.
4

Functional Strength Training

Once your mobility improves, we layer in targeted strength work so you can: move with confidence, reduce re-injury risk, support proper alignment, maintain mobility gains, and feel strong and capable in daily life. Strength + mobility is the formula for a pain-free body.
5

Specific and Detailed Education

We teach you: why your pain started, how to fix the root cause, how to maintain mobility for life, and how to move better in workouts, work, and daily tasks. You won’t just get better — you’ll understand your body on a whole new level.
6

Movement and Proper Form Education

You’ll learn why your body moves the way it does — and how to fix dysfunctions permanently.
7

Coaching, Accountability & Support

You’re not doing this alone. You’ll get support every step of the way, so you stay consistent, confident, and on track.
8

Long-Term Joint Protection Strategy

You’ll leave with: mobility routines, activation drills, strength progressions, posture fixes, movements, and daily habits …all designed to keep your joints healthy and pain-free long-term.

THE PROBLEM

Most people try to “stretch away” pain, push through stiffness, or rely on quick fixes like massage, foam rolling, or medication — none of which solve the underlying issue.

THE SOLUTION

A structured system that restores mobility, corrects movement, strengthens the body, and addresses the root cause of joint pain — not just symptoms.

THE OUTCOME

With our rehab-mobility approach, you’ll experience:
- Reduced or eliminated joint pain
- Restored mobility + flexibility
- Smoother, more natural movement
- Better balance + stability
- Improved athleticism and performance
- Improved posture
- Fewer flare-ups, setbacks, and injuries
- Confidence in how your body moves every day
Pain-free movement isn’t luck — it’s a system.

Joint-Specific Rehab Focus Areas

While every program is fully personalized, our Mobility & Joint-Pain Rehab system commonly focuses on the joints that cause the most pain and dysfunction.

Below are examples of how we address specific problem areas using our proven, joint-by-joint approach.

Spine & Core Reboot
(Back Pain Relief & Core Strengthening)

Chronic back pain doesn’t just hurt — it limits how you move, train, and live. Tight hips, weak core stabilizers, poor posture, and faulty movement patterns often place excessive stress on the spine.

Our approach restores spinal health by rebuilding the foundation of movement.

Focus Areas:

  • Improve spinal mobility and segmental control

  • Restore hip and thoracic mobility to offload the lower back

  • Activate deep core stabilizers for spinal support

  • Strengthen weak or inhibited muscle groups

  • Retrain movement patterns for long-term pain prevention

Outcome:
Less pain. Better posture. A stronger, more resilient core that supports your daily life and training.

Shoulder Restore & Rebuild System
(Shoulder Pain & Mobility Restoration)

Shoulder pain is often caused by poor mobility, weak stabilizers, and improper movement mechanics — not just the shoulder itself.

We address the entire shoulder complex to restore pain-free movement and strength.

Focus Areas:

  • Improve shoulder and thoracic spine mobility

  • Restore scapular stability and control

  • Activate rotator cuff and deep stabilizers

  • Strengthen the shoulder through safe ranges of motion

  • Retrain pushing, pulling, and overhead mechanics

Outcome:
Pain-free reaching, lifting, and training — without fear of flare-ups or re-injury.

Hip Mobility & Stability Rebuild
(Hip Pain, Tightness & Movement Dysfunction)

Restricted hips often contribute to back pain, knee pain, and poor movement quality. Sitting, stress, and improper training can all compromise hip function.

Focus Areas:

  • Restore hip joint mobility and range of motion

  • Improve glute activation and pelvic control

  • Reduce compensation patterns in the lower back and knees

  • Build hip strength through functional movement

  • Reinforce proper squatting, hinging, and walking mechanics

Outcome:
Better movement, improved posture, reduced pain, and stronger, more powerful lower-body mechanics.

Knee Pain & Lower-Body Stability Program
(Knee Pain Relief & Joint Protection)

Knee pain is rarely a knee problem alone. Poor hip control, ankle mobility restrictions, and faulty movement patterns often overload the joint.

Focus Areas:

  • Improve ankle and hip mobility to reduce knee stress

  • Strengthen quads, hamstrings, and glutes for joint support

  • Enhance knee stability and control

  • Correct movement patterns in squats, lunges, and stairs

  • Build confidence in daily and athletic movements

Outcome:
Stronger, more stable knees that can handle life, training, and sport — without pain.

These focus areas are not separate programs or classes

They are examples of how our personalized Mobility & Joint-Pain Rehab system is applied based on your specific needs, limitations, and goals.

What People are Saying About the Class

I am someone who loves to exercise to keep up with my kiddos and to remain as healthy as possible. So, when I started getting shoulder and knee pain, I was really frustrated. I knew if I went to a dr, they would recommend cortisone shots for pain. Pete was recommended to me, and from the first session with him, I knew we were on the same page. He listened to everything that I had to say and came up with a treatment plan that actually forced me to slow down and take care of myself by doing stretches, foam rolling, etc. to help my joints/muscles feel better. He spent so much time explaining, listening, answering questions, etc. Pete is so knowledgeable and passionate when it comes to helping people. I now have a “tool box” of strategies that I use to help keep my body feeling good. Pete is the best and I highly recommend him!
Ashley Bryant
Ashley Bryant
Shoulder and Knee Restore & Rebuild System
I trained with a personal trainer for about 10 years. I had to give it up when my joints were hurting more than my muscles. We would do the same exercises at each session even though I shared the joint issues. For the next 6 years I had stopped all workouts/exercise. I knew I needed to do something when I noticed that I was not standing completely upright in photos and my muscles hurt every time I did something as minor as going up and down stairs. My chiropractor recommended Pete and when he gave me the okay, I contacted him. During the first few sessions, there were a lot of questions. Pete took the time to answer them all with an incredible amount of knowledge about each one. The more I learn, the more I want to learn. His bubbly personality draws you in even if you are not one who likes exercise. I've never worked with someone who has as much enthusiasm as Pete. I have noticed that my joints do not hurt when I am done with a session and my posture is better. I’m still in a restorative phase, as we seem to find other muscles that need strengthening. All of these changes have made me want to take better care of myself. If you are someone that doesn’t like to exercise but wants to improve yourself, Pete is the perfect trainer for you. I highly recommend him.
Jo-Ann Smith
Jo-Ann Smith
Spine & Core Reboot and Shoulder Restore & Rebuild System
I highly recommend Pete as a physical instructor! He was knowledgeable, patient, and always tailored workouts to fit my goals. His clear guidance kept me motivated and challenged, and I saw great progress with his help. Pete made every session enjoyable and effective!
Gaby Delattibodier Wright
Gaby Delattibodier Wright
Spine & Core Reboot
I started doing training with Pete two years ago and have gone back to several times for 10 weeks’ sections. He has transformed my experience from what I remembered as the typical exercise training. Pete takes a holistic approach, listening and understanding specific needs. I had various issues with my joints, back and bone fractures. He crafted workout plans which addressed my unique challenges and goals. He focused on strengthening my legs for skiing, and the results have been outstanding. He's also a wealth of knowledge, always ready to share insights and share new relevant information. I highly recommend him to anyone seeking a personal trainer who is truly dedicated to their clients' individual needs and long-term health.
Delma Wood
Delma Wood
Spine & Core Reboot and Knee Rehab

Ready to Move Pain-Free and Improve Your Quality of Life?

Your joints weren’t meant to hurt.
Your body is capable of more — and we’re here to help you unlock it.

Start your mobility + pain-free transformation today.