PERSONAL TRAINING
Personal Training for Strength, Fat Loss & Performance
Build a stronger, leaner, more capable body with one-on-one coaching built around your goals, schedule, fitness level, and real life. Elite Athletics combines strength training, conditioning, mobility, nutrition habits, and accountability so you can train consistently and make measurable progress.
BOOK A CONSULTATIONWHO IT'S FOR
Training Built Around Your Goals
• Weight loss and body-composition clients who want structure, accountability, and a sustainable plan
• Men and women who want to build muscle, strength, and confidence in the gym
• Adults who want to stay strong, capable, and active as they age
• Busy professionals who need efficient training that fits a real schedule
• Former athletes and active adults who want to improve performance without guessing
• Beginners who want coaching, instruction, and a clear path forward
• Anyone tired of generic workouts and ready for a program built around them
HOW COACHING WORKS
A Complete Personal Training System
Your program is built around your primary goal — fat loss, muscle building, strength, performance, healthy aging, or general fitness. Mobility and movement quality are included so you can train well, but the focus is clear: progressive coaching that helps you get stronger, fitter, and more consistent.
What's Included
• Goal review and starting-point assessment
• Personalized strength and conditioning plan
• Technique coaching and movement quality work
• Progressive training for fat loss, muscle, and performance
• Simple nutrition and recovery guidance when relevant
• Accountability, support, and plan adjustments
• Strategies for consistency outside the gym
What You Can Expect
Strength & Muscle
Progressive training to build strength, lean muscle, and confidence with every session.
Functional Strength
Stronger lifts and real-world strength that carries into daily life.
Fewer Setbacks
Training designed around your limitations to reduce flare-ups and re-injury risk.
Confidence
Confidence in how your body moves, day to day and under load.
RATES
1-on-1 Personal Training (60 Minutes)
Initial Consultation
FREE
Single Session
$100 per session — no commitment
10-Session Pack
$900 ($90/session) — 2x/week commitment
20-Session Pack
$1,700 ($85/session) — 2–3x/week commitment
Disclaimer: Elite Athletics provides fitness, movement, and performance coaching services and does not diagnose, treat, or cure medical conditions.
Ready to Get Started?
Whether your goal is fat loss, strength, or moving without pain, personal training gives you a system built around you.
Weight Loss Coaching | Muscle Building & Hypertrophy
BOOK A CONSULTATION