SMALL GROUP TRAINING
Small Group Training in Ballston Spa
An affordable way to get a trainer's individualized attention at a lower investment, with the energy and support of a small group. Classes are held at AAC Family Wellness in Ballston Spa, NY.
BOOK A CONSULTATIONFUNCTIONAL STRENGTH FOUNDATIONS FOR BEGINNERS
Built for Adults New to Fitness and Adults Over 50
If daily activities are feeling harder than they used to, you're not alone — and it's not too late to change that. This class is designed specifically for adults who are new to fitness and for adults over 50, focused on movements that mirror real-life activities so everyday tasks feel easier.
With a small group capped at 4–5 participants, you get the individualized attention, safety, form correction, and guidance of a 1-on-1 session, at a lower investment than private training.
Schedule
60-minute sessions, 2x per week, for a 6-week program (12 sessions total).
Location
AAC Family Wellness, Ballston Spa, NY.
Equipment
Bodyweight compound movements plus TRX suspension trainers, dumbbells, resistance bands, stability balls, and medicine balls.
PRICING
$240 for the 6-Week Program (12 Sessions)
New participants: your first session is free.
Try Your First Class Free
Looking for 1-on-1 coaching instead? Explore Personal Training.
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